FREE FITNESS CLASSES ON ZOOM

 

Don't miss this amazing opportunity to experience great fitness classes with Fit and Funky and FloBox Fitness.
We are offering a FREE taster class in our Zoom room. 
 
Our timetable is loaded with a multitude of classes suited for all fitness levels.

Come and have some fun with varied classes, workout to great music and  fully qualified insured instructors Naomi and Floyd.

Please refer to http://www.fitandfunky.com for a few video clips of our workouts.

WHY JOIN ZOOM​​
  • INTERACTION WITH YOUR INSTRUCTOR AND HAVE FUN.

  • AN INSTRUCTOR TO MOTIVATE AND KEEP YOU ENERGISED.

  • TO KNOW YOUR TECHNIQUE IS BEING WATCHED AND  CORRECTED WHILST YOU EXERCISE.

DAILY VARIED WORKOUTS

10:00 - 11:00,  11:00 - 12:00,  18:00 - 19:00,  19:00 - 20:00   (MONDAY- FRIDAY)

12.30 - 13.15 ( MONDAY, WEDNESDAY AND FRIDAY)

16:00 - 16.30 KIDS ( MONDAY AND WEDNESDAY)

MONDAY


10:00-11:00 : FIGHT FLO (COMBAT)
11:00-12:00 : BODY CONDITIONING (WEIGHTS AND                             CARDIO, CORE)
12.30-13.15 : ABS
16:00-16.30 : KIDS
18:00-19:00 : FIGHT FLO (COMBAT)

19:00-20:00 : BODY CONDITIONING (WEIGHTS AND                             CARDIO, CORE)

WEDNESDAY

10:00-11:00 : HIIT (45 SECOND INTERVALS ) 
11:00-12:00 : PUMP (HAND WEIGHTS OR BARS)
12.30-13.15 : 20/20/20
16:00-16.30 : KIDS
18:00-19:00 : HIIT (45 SECOND INTERVALS)

19:00-20:00 : PUMP (HAND WEIGHTS OR BARS)

FRIDAY

10:00-11:00 : STEP (WITH OR WITHOUT A STEP)
11:00-12:00 : ABS
12.30-13.15 : HIIT

TUESDAY


10:00-11:00 : LEGS, BUMS AND TUMS
11:00-12:00 : BANDS
18:00-19:00 : LEGS, BUMS AND TUMS

19:00-20:00 : BANDS

 

 

 


 

THURSDAY

10:00-11:00 : CARDIO BLAST (WEIGHTS, CARDIO,                         ABS)
11:00-12:00 : POWER STRETCH
18:00-19:00 : CARDIO BLAST (WEIGHTS, CARDIO,                         ABS)

SATURDAY

10:00-11:00 : CARDIO / WEIGHTS / ABS

HOW TO JOIN OUR CLASSES

 

It's very simple, you will need to download the app 'Zoom'. You will receive a link from us with a meeting ID and a password code to enable you to enter and it's as simple as that.
You can use a tablet/iPad, laptop, Smart TV or your phone.

FEES

 

ALL OUR PRICES ARE PER HOUSEHOLD NOT PER PERSON. THIS INCLUDES 20 CLASSES PER WEEK AT A COST OF 40p PER CLASS.
Pay As You Go £4
Weekly £8
Monthly £25

EQUIPMENT IS AVAILABLE TO HIRE UPON REQUEST, BUNDLE PACKAGES OR SINGLE ITEMS.
STEP
WEIGHTS
PUMP EQUIPMENT
RESISTANCE BANDS

For more information please:
Email: naomi@fitandfunky.com
Phone: 07951724252
          
We look forward to hearing from you.

Naomi & Floyd - Fit and Funky / Flobox

FloBox Fitness

Based in:

 London, UK

Contact us:

E: floboxfitness@gmail.com

T: +44 (0) 7930 530344

© 2013 by Flobox Fitness Ltd. All rights reserved