FREE FITNESS CLASSES ON ZOOM

 

Don't miss this amazing opportunity to experience great fitness classes with Fit and Funky and FloBox Fitness.
We are offering a FREE taster class in our Zoom room. 
 
Our timetable is loaded with a multitude of classes suited for all fitness levels.

Come and have some fun with varied classes, workout to great music and  fully qualified insured instructors Naomi and Floyd.

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Please refer to http://www.fitandfunky.com for a few video clips of our workouts.

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WHY JOIN ZOOM​​

• INTERACTION WITH YOUR INSTRUCTOR AND HAVE FUN.

• AN INSTRUCTOR TO MOTIVATE AND KEEP YOU ENERGISED.

• TO KNOW YOUR TECHNIQUE IS BEING WATCHED AND  CORRECTED WHILST YOU EXERCISE.

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DAILY VARIED WORKOUTS

10:00 - 11:00,  11:00 - 12:00,  18:00 - 19:00,  19:00 - 20:00   (MONDAY- FRIDAY)

12.30 - 13.15 ( MONDAY, WEDNESDAY AND FRIDAY)

16:00 - 16.30 KIDS ( MONDAY AND WEDNESDAY)

MONDAY

10:00-11:00 : FIGHT FLO (COMBAT)
11:00-12:00 : BODY CONDITIONING (WEIGHTS AND                             CARDIO, CORE)
12.30-13.15 : ABS
16:00-16.30 : KIDS
18:00-19:00 : FIGHT FLO (COMBAT)

19:00-20:00 : BODY CONDITIONING (WEIGHTS AND                             CARDIO, CORE)

WEDNESDAY

10:00-11:00 : HIIT (45 SECOND INTERVALS ) 
11:00-12:00 : PUMP (HAND WEIGHTS OR BARS)
12.30-13.15 : 20/20/20
16:00-16.30 : KIDS
18:00-19:00 : HIIT (45 SECOND INTERVALS)

19:00-20:00 : PUMP (HAND WEIGHTS OR BARS)

FRIDAY

10:00-11:00 : STEP (WITH OR WITHOUT A STEP)
11:00-12:00 : ABS
12.30-13.15 : HIIT

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TUESDAY

10:00-11:00 : LEGS, BUMS AND TUMS
11:00-12:00 : BANDS
18:00-19:00 : LEGS, BUMS AND TUMS

19:00-20:00 : BANDS

 

 

 

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THURSDAY

10:00-11:00 : CARDIO BLAST (WEIGHTS, CARDIO,                         ABS)
11:00-12:00 : POWER STRETCH
18:00-19:00 : CARDIO BLAST (WEIGHTS, CARDIO,                         ABS)

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SATURDAY

10:00-11:00 : CARDIO / WEIGHTS / ABS

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HOW TO JOIN OUR CLASSES

 

It's very simple, you will need to download the app 'Zoom'. You will receive a link from us with a meeting ID and a password code to enable you to enter and it's as simple as that.
You can use a tablet/iPad, laptop, Smart TV or your phone.

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FEES

 

ALL OUR PRICES ARE PER HOUSEHOLD NOT PER PERSON. THIS INCLUDES 20 CLASSES PER WEEK AT A COST OF 40p PER CLASS.
Pay As You Go £4
Weekly £8
Monthly £25

EQUIPMENT IS AVAILABLE TO HIRE UPON REQUEST, BUNDLE PACKAGES OR SINGLE ITEMS.
STEP
WEIGHTS
PUMP EQUIPMENT
RESISTANCE BANDS

For more information please:
Email: naomi@fitandfunky.com
Phone: 07951724252
          
We look forward to hearing from you.

Naomi & Floyd - Fit and Funky / Flobox

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